Running Form Analysis

Running Form Video Analysis is simply the observation of how a person runs using video technology. Analyzing your running stride (virtually or in clinic) enables us to expertly examine you in slow motion and discuss with you relevant movements and mechanical stresses. Less stress, better running, more joy!

Have you ever felt, “there must be a better way.” ? There is! Objectively measuring corrections in motor patterns can lead to quicker injury recovery and optimal sport performance. The information shown, especially in slow motion views, gives you tools for exciting new training.

Many of the chronic/recurrent pains we get with running resolve quickly with the application of minor adjustments to our techniques. Combine these changes with intelligent training choices during the healing process and you have a win!

What to Expect

Lower-body strength, balance, and symmetry assessment and comprehensive movement assessment (posture; static, walking and running).
Training and Education based approach (not the more common ‘isolate and treat’ approach) with the goal of permanent skill acquisition.
Eliminate Pain and increase Efficiency, Satisfaction and Enjoyment of your running
Create a healthy, strong, durable running body

Our approach goes beyond the ready made ‘blueprint of proper mechanics’ or vague suggestions of “run faster, relax your shoulders”. Assessment of your: posture, movement skills, training, muscle balance, and injury history leads to the ‘root cause’ of run restrictions. Related biomechanical elements that are missing or need improvement can then be addressed. ‘Great running’ is on its way!

What does this include?

Our Running Form Video Analysis (RFVA) offers you 2 personalized treadmill sessions, wide-angle, slow-motion digital videography and sophisticated Sport Motion analysis software. A complete analysis covers the following aspects of your running experience:

Running injury and training history.
Anatomical design and current running shoe analysis.
Functional biomechanical run testing.
Digital videography of standing, walking (barefoot and shoes), and running (shoes and barefoot).
Effective programming for gait correction, retraining, and recovery.

The various aspects of this process may also be used on their own during any phase of treatment and training. Ongoing re-evaluation of the runner’s progress can easily be accomplished with continued access to our treadmill and video analysis.

How will this Affect my Running?

The RFVA provides both client and clinician the immediate resources to identify and correct problems related to walking and/or running. Slow-motion stride analysis allows for in depth observation of overall body mechanics and ultimately facilitates performance enhancement.

Dr. Stefani’s unique blend of coaching experience and clinical care has been especially effective in addressing cases of chronic re-injury and movement restriction. Persistent frustration with previous unsuccessful treatment plans and running programs is common. The best approach starts with learning proper running form and applying progressive running development. Renewed excitement in your running journey awaits! Contact us for the first steps and let’s get started on your running goals with confidence.