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Daily Archives: July 8, 2019

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Ultimate Trail Running – High Cadence (1/10)

Trail RunningBy Dr. Ferenc Stefani July 8, 2019 Leave a comment

Ultimate Trail Running High Cadence

Recent Posts

Running by Design: A runner’s guide
June 24, 2020
Everything You Need to Know About Running Form Analysis
June 7, 2019
7 Arrows of Running Form Overview
November 12, 2020
7 Arrows of Running Form – 1-3
November 2, 2020
7 Arrows of Running Form – 4
September 30, 2020
7 Arrows of Running Form – 5
September 29, 2020
7 Arrows of Running Form – 6
September 28, 2020

Blog Categories

Lifestyle(8)
Physical Fitness(11)
Running(10)
Trail Running(5)

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Recent Posts

Running by Design: A runner’s guide
June 24, 2020
Everything You Need to Know About Running Form Analysis
June 7, 2019
7 Arrows of Running Form Overview
November 12, 2020
7 Arrows of Running Form – 1-3
November 2, 2020
7 Arrows of Running Form – 4
September 30, 2020

myrunningdr

Summer Challenge ☀️

Summer Challenge ☀️

Today’s run!
I took it sweet and slow … not ‘racing’ … ‘training’, … and ‘drawing in’ 🫂💚

It’s MONDAY! Search for joy this week. If you’re breathing, God has a purpose for you and people need what you have. 🫂

Today’s Mountain run 💚

Today’s Mountain run 💚

Sharing a SUP’g moment with my water kin … and

Sharing a SUP’g moment with my water kin … and you. Be blessed this week! 🤙🏼

A moment’s contemplation during an evening runni

A moment’s contemplation during an evening running delight. Beauty Everywhere!
🌜🧡

Happy Tuesday! Today’s Motivation principle is

Happy Tuesday!

Today’s Motivation principle is … “Expectancy”.
Dream big and have ambition about what you will accomplish in 2022. Next, approach that dream with belief, faith and expectation. That’s the staying power to move forward and actually show up. Let’s get this DONE! 🤙🏼

Today find beauty, search for joy and be LOVE 🧡

Today find beauty, search for joy and be LOVE 🧡

Love is patient, love is kind. It does not envy, i

Love is patient, love is kind. It does not envy, it does not boast. It’s not proud or rude, it’s not easily angered and keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes always endures. Love never ends!

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