7 Arrows of Running Form Overview
These are the 7 Arrows of Running Form that everyone needs to be aware of while you are running any distance. Check out this video of what you need to consider when you are running
7 Arrows of Running Form – 1-3
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7 Arrows of Running Form – 4
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7 Arrows of Running Form – 5
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7 Arrows of Running Form – 6
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Power Posture – For life … and running
If your hips are sore, painful, stiff or restricted definitely come and get them checked out here at the clinic and we will make a plan for you to regain optimal function.
Running by Design: A runner’s guide
Follow up for the Running Form Video Analysis Running is beautiful, natural, healthy, safe and highly efficient. Everyone can be a runner. There is no age, gender, or ethnic limits. Of course, we are not all designed to run at the “same speed”, but all healthy human beings have the body structures and systems necessary…
Run Coaching with Dr. Ferenc Stefani
Whether you are a beginner, intermediate, or an expert, learn how to have fun, run well, and have less injury while you train. Contact us at mail@myrunningdr.com
Six leg injuries common to Runners and Weekend Warriors.
Lower Leg Pain? Lower leg injuries are most common in running athletes that train either too hard, too long and/or too ‘in’-frequently based on previous levels. Most, if not all of these injuries, can be prevented by proper running technique and appropriate sport-specific, tissue- specific adaptation. Here is a brief outline of conditions to…
Everything You Need to Know About Running Form Analysis
Running Form Analysis is simply the observation of how a person runs using video technology. Recording your running stride allows us to expertly examine you in slow motion and discuss actual movements and mechanical stresses occurring that affects your running. This opportunity to objectively measure corrections and improvements in motor patterns can lead to quicker injury…