If your hips are sore, painful, stiff or restricted definitely come and get them checked out here at the clinic and we will make a plan for you to regain optimal function.
Ultimate Trail Running 1.0 – Run High or Low Ultimate Trail Running 1.0. High – Low! All trail surfaces can be divided into obstacles (High) and flat smooth (Low). This makes trail running interesting and challenging. Because of the variety and sheer quantity of information gathered by your eyes, it’s helpful to decide as…
Ultimate Trail Running 1.0 – Downhill (2B/10) Three keys to saving your knees downhill!” Posture, Fall Angle, Cadence. Cruise downhill with confidence.
Ultimate Trail Running 1.0 – Uphill (2A/10) Three keys to loving uphills. Posture, Fall Angle, Cadence. Be a winner on trail and road.
Ultimate Trail Running High Cadence