7 Arrows of Running Form Overview
These are the 7 Arrows of Running Form that everyone needs to be aware of while you are running any distance. Check out this video of what you need to consider when you are running
7 Arrows of Running Form – 1-3
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7 Arrows of Running Form – 4
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7 Arrows of Running Form – 5
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7 Arrows of Running Form – 6
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3 Shoulder exercises to help you recover from upper body injury
Here is 3 easy exercises to improve mobility and recover from shoulder pain and/or injuries faster. If you have questions about my video – please contact me
Do you have Bunions?
Do you have Bunions? The Bunion (Hallux Valgus) is a painful bony protrusion at the side of the base of the big toe usually accompanied by an abnormal inward positioning of the toe. A similar issue can also occur in the fifth toe (the little toe). In this location they are called “tailor’s bunions”…
Hips and Aging
If your hips are sore, painful, stiff or restricted definitely come and get them checked out here at the clinic and we will make a plan for you to regain optimal function.
Power Posture – For life … and running
If your hips are sore, painful, stiff or restricted definitely come and get them checked out here at the clinic and we will make a plan for you to regain optimal function.
Running by Design: A runner’s guide
Follow up for the Running Form Video Analysis Running is beautiful, natural, healthy, safe and highly efficient. Everyone can be a runner. There is no age, gender, or ethnic limits. Of course, we are not all designed to run at the “same speed”, but all healthy human beings have the body structures and systems necessary…