Six leg injuries common to Runners and Weekend Warriors.
Lower Leg Pain? Lower leg injuries are most common in running athletes that train…
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Running by Design: A runner’s guide
Follow up for the Running Form Video Analysis Running is beautiful, natural, healthy, safe and…
Run Coaching with Dr. Ferenc Stefani
Whether you are a beginner, intermediate, or an expert, learn how to have fun, run…
Power Posture – For life … and running
If your hips are sore, painful, stiff or restricted definitely come and get them checked out…
Kids and Sports
It’s September! Like a “New Year”, with bright expectations and new experiences. It also…
Hips and Aging
If your hips are sore, painful, stiff or restricted definitely come and get them checked out…
Healthy Living- Healthy Aging
Healthy Living- Healthy Aging There are many changes that naturally occur with aging that include:…
Healthy Aging Part 2 – Exercise
Healthy Aging Part 2 – Exercise Counteracting the natural changes that occur with aging Our…
First Aid for Sports Injuries
First Aid for Sports Injuries “Quick! Grab the ice!” … ICE, RICE, PRICE… (All…
Do you have Bunions?
Do you have Bunions? The Bunion (Hallux Valgus) is a painful bony protrusion at…