Power Posture – For life … and running
If your hips are sore, painful, stiff or restricted definitely come and get them checked out…
If your hips are sore, painful, stiff or restricted definitely come and get them checked out…
If your hips are sore, painful, stiff or restricted definitely come and get them checked out…
Healthy Living- Healthy Aging There are many changes that naturally occur with aging that include:…
Healthy Aging Part 2 – Exercise Counteracting the natural changes that occur with aging Our…
First Aid for Sports Injuries “Quick! Grab the ice!” … ICE, RICE, PRICE… (All…
Do you have Bunions? The Bunion (Hallux Valgus) is a painful bony protrusion at…
Here is 3 easy exercises to improve mobility and recover from shoulder pain and/or injuries…
10 Golden Rules of Training: # 1 Your body will Adapt – Be Gradual The…