3 Shoulder exercises to help you recover from upper body injury
Here is 3 easy exercises to improve mobility and recover from shoulder pain and/or injuries faster. If you have questions about my video – please contact me
Do you have Bunions?
Do you have Bunions? The Bunion (Hallux Valgus) is a painful bony protrusion at the side of the base of the big toe usually accompanied by an abnormal inward positioning of the toe. A similar issue can also occur in the fifth toe (the little toe). In this location they are called “tailor’s bunions”…
Hips and Aging
If your hips are sore, painful, stiff or restricted definitely come and get them checked out here at the clinic and we will make a plan for you to regain optimal function.
Power Posture – For life … and running
If your hips are sore, painful, stiff or restricted definitely come and get them checked out here at the clinic and we will make a plan for you to regain optimal function.
10 Golden Rules of Training:
10 Golden Rules of Training: # 1 Your body will Adapt – Be Gradual The human body will adapt as long as the applied load is not greater than the body’s capacity to adapt. Overuse injuries are caused by an overload of the body’s anatomical structures (bones, tendons, muscles) Every new stimulus must be integrated…
First Aid for Sports Injuries
First Aid for Sports Injuries “Quick! Grab the ice!” … ICE, RICE, PRICE… (All common acronyms for treating musculo-skeletal injuries). We’ve heard, and most of us experienced, the basic first-aid response to acute body injury. For many years approaches have not varied much following the time-honored rules around recovery. Until now! Recent exploration into…
Healthy Living- Healthy Aging
Healthy Living- Healthy Aging There are many changes that naturally occur with aging that include: 1. Physical Changes i. Cardio Vascular System: While the heart muscle gets weaker as we age, blood vessels also become more rigid, and constricted, making the heart work harder and the system less efficient. This leads to…
Healthy Aging Part 2 – Exercise
Healthy Aging Part 2 – Exercise Counteracting the natural changes that occur with aging Our bodies are always changing. Yes, the rate may vary for different people but ultimately aging is inevitable. The good news is that an effective physical approach can optimize the process. Begin by deciding to promote change that leads to…