Run Coaching with Dr. Ferenc Stefani
Whether you are a beginner, intermediate, or an expert, learn how to have fun, run well, and have less injury while you train. Contact us at mail@myrunningdr.com
Six leg injuries common to Runners and Weekend Warriors.
Lower Leg Pain? Lower leg injuries are most common in running athletes that train either too hard, too long and/or too ‘in’-frequently based on previous levels. Most, if not all of these injuries, can be prevented by proper running technique and appropriate sport-specific, tissue- specific adaptation. Here is a brief outline of conditions to…
Kids and Sports
It’s September! Like a “New Year”, with bright expectations and new experiences. It also means it is back to School, back to routine … back to driving the kids to all their scheduled activities! Let’s talk about those activities for a moment. While I think it’s great that we give our kids the opportunity…
Ultimate Trail Running 1.0 – Run High or Low
Ultimate Trail Running 1.0 – Run High or Low Ultimate Trail Running 1.0. High – Low! All trail surfaces can be divided into obstacles (High) and flat smooth (Low). This makes trail running interesting and challenging. Because of the variety and sheer quantity of information gathered by your eyes, it’s helpful to decide as…
Ultimate Trail Running 1.0 – Downhill (2B/10)
Ultimate Trail Running 1.0 – Downhill (2B/10) Three keys to saving your knees downhill!” Posture, Fall Angle, Cadence. Cruise downhill with confidence.
Ultimate Trail Running 1.0 – Uphill (2A/10)
Ultimate Trail Running 1.0 – Uphill (2A/10) Three keys to loving uphills. Posture, Fall Angle, Cadence. Be a winner on trail and road.
Ultimate Trail Running – High Cadence (1/10)
Ultimate Trail Running High Cadence
Everything You Need to Know About Running Form Analysis
Running Form Analysis is simply the observation of how a person runs using video technology. Recording your running stride allows us to expertly examine you in slow motion and discuss actual movements and mechanical stresses occurring that affects your running. This opportunity to objectively measure corrections and improvements in motor patterns can lead to quicker injury…
10 Golden Rules of Training:
10 Golden Rules of Training: # 1 Your body will Adapt – Be Gradual The human body will adapt as long as the applied load is not greater than the body’s capacity to adapt. Overuse injuries are caused by an overload of the body’s anatomical structures (bones, tendons, muscles) Every new stimulus must be integrated…
First Aid for Sports Injuries
First Aid for Sports Injuries “Quick! Grab the ice!” … ICE, RICE, PRICE… (All common acronyms for treating musculo-skeletal injuries). We’ve heard, and most of us experienced, the basic first-aid response to acute body injury. For many years approaches have not varied much following the time-honored rules around recovery. Until now! Recent exploration into…