Run Coaching with Dr. Ferenc Stefani
Whether you are a beginner, intermediate, or an expert, learn how to have fun, run…
Whether you are a beginner, intermediate, or an expert, learn how to have fun, run…
Lower Leg Pain? Lower leg injuries are most common in running athletes that train…
It’s September! Like a “New Year”, with bright expectations and new experiences. It also…
Ultimate Trail Running 1.0 – Run High or Low Ultimate Trail Running 1.0. High…
Ultimate Trail Running 1.0 – Downhill (2B/10) Three keys to saving your knees downhill!”…
Ultimate Trail Running 1.0 – Uphill (2A/10) Three keys to loving uphills. Posture, Fall…
Running Form Analysis is simply the observation of how a person runs using video technology. Recording…
10 Golden Rules of Training: # 1 Your body will Adapt – Be Gradual The…
First Aid for Sports Injuries “Quick! Grab the ice!” … ICE, RICE, PRICE… (All…